Photo by Hans Vivek on Unsplash Would you like some relief from the often overused and sore court reporting muscle areas? There’s no better investment than a foam roller. Foam rollers can vary in [...]
Have you got a sore lower back? If so, here’s why: Lower cross syndrome is an imbalance that can cause dysfunction, pain and an over-arching of the low back. It is a combination of weak [...]
